Finding Hope, Reclaiming Your Life
Depression Counselling for Adults
A Path to Restoring Hope & Motivation
Individualized Support for Depression
At Catalyst Mind Center, we understand how overwhelming and isolating depression can feel. Whether it’s triggered by life stressors, biological factors, or unresolved trauma, it can deeply impact your well-being. Our team of registered psychotherapists provides compassionate, individualized counselling and therapy to support you through this challenging time, helping you restore hope, motivation, and balance.
Depression is unique to each individual, and there is no single solution that fits everyone. Our experienced therapists employ a variety of evidence-based techniques designed to uncover the root causes of your symptoms and guide you toward sustainable recovery. We prioritize strengthening resilience during life transitions and empowering you with practical coping strategies for managing mood, energy, and daily functioning.
Common Depression Symptoms We Address
Persistent sadness or low mood
Loss of interest in daily life
Fatigue or low energy
Changes in appetite or sleep
Difficulty concentrating or making decisions
Feelings of worthlessness or hopelessness
A Collaborative Approach to Healing
Evidence-Based Therapy in West Vancouver
Our therapists tailor treatments using proven, research-backed methods to promote mental and emotional health. These approaches work to alleviate symptoms, build emotional awareness, and cultivate lasting well-being.
درمان شناختی رفتاری (CBT)
Helps identify and reframe negative thought patterns that contribute to depressive symptoms.
Acceptance and Commitment Therapy (ACT)
Encourages acceptance of difficult emotions while committing to values-based actions.
Behavioral Activation
Focuses on increasing engagement in meaningful activities to combat withdrawal and inactivity.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness and cognitive techniques to prevent relapse and improve emotional regulation.
Narrative Therapy
Supports re-authoring your life story to foster empowerment and new perspectives on your experience.
Psychodynamic Therapy
Explores the unconscious roots of depression, addressing past experiences for long-term well-being.
مشاوره حضوری و آنلاین برای بزرگسالان
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, CCC
MA
PhD, CCC, CCC-S
MCP-AT, RCC, CCC
سیاست لغو جلسات مشاوره
Why Choose مرکز ذهن Catalyst
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
اشتراک در خبرنامه ما!
لطفاً برای پیوستن به لیست ایمیل ما ثبت‌نام کنید تا به‌روزرسانی‌ها درباره برنامه‌هایی که می‌توانید در مرکز ما ثبت‌نام کنید و وبلاگ‌های ما را دریافت کنید.