Finding Calm, Regaining Control
Anxiety Counselling for Adults
Tailored Support for Lasting Calm
Specialized Counselling for Anxiety in Adults
At Catalyst Mind Center, we recognize that anxiety in adults—whether driven by chronic worry, social fears, panic attacks, or life pressures—can significantly disrupt your well-being. Our experienced psychotherapists offer tailored, empathetic counselling and therapy to help you navigate change with confidence. With a focused approach, we help strengthen your resilience, enabling you to cultivate calm and clarity.
No single approach suits everyone for managing anxiety. Our expert therapists use proven strategies to support identifying triggers, reducing symptoms, and building coping mechanisms. We customize our therapy to address concerns like racing thoughts, avoidance behaviors, or physical symptoms such as rapid heartbeat or tension, providing tools to promote calm and foster lasting resilience.
Common Anxiety Experiences We Address
Generalized Anxiety Disorder (GAD)Constant, excessive worry about daily life.
Panic DisorderSudden, intense fear episodes with physical symptoms.
Social Anxiety DisorderFear of social interactions or judgment.
Specific PhobiasIntense fears of objects or situations.
Performance AnxietyStress related to work or public speaking.
Health AnxietyExcessive worry about physical health.
A Supportive Space for Recovery
Evidence-Based Therapy in West Vancouver
At Catalyst Mind Center, we create a supportive space for recovery and growth. Our therapists use evidence-based methods tailored to anxiety disorders, ensuring you feel validated and supported. Our goal is to help you strengthen resilience during life shifts.
درمان شناختی رفتاری (CBT)
Challenges irrational thoughts driving anxiety, teaching skills to reduce worry.
Exposure Therapy
Gradually desensitizes you to anxiety triggers in a safe setting, building confidence.
Acceptance and Commitment Therapy (ACT)
Promotes accepting anxious thoughts while pursuing meaningful goals.
Mindfulness-Based Therapy
Integrates meditation to reduce rumination and foster calm.
Psychodynamic Therapy
Explores unconscious roots of anxiety, addressing past experiences for long-term well-being.
Solution-Focused Brief Therapy
Develops practical, actionable coping skills to address immediate challenges.
مشاوره حضوری و آنلاین برای بزرگسالان
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, CCC
MA
PhD, CCC, CCC-S
MCP-AT, RCC, CCC
سیاست لغو جلسات مشاوره
Why Choose مرکز ذهن Catalyst
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
اشتراک در خبرنامه ما!
لطفاً برای پیوستن به لیست ایمیل ما ثبت‌نام کنید تا به‌روزرسانی‌ها درباره برنامه‌هایی که می‌توانید در مرکز ما ثبت‌نام کنید و وبلاگ‌های ما را دریافت کنید.