2420 Haywood Ave, West Vancouver, BC, V7V 1Y1

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Dr. Sherry H. Ghorbankhani PsyD, RCC, CCC

Supporting Academic Success: A Guide for Parents and Teachers of Children with ADHD 

Parenting /

Every child deserves to thrive in their educational journey, including those who face the unique challenges that come with ADHD. As parents and teachers, we can create an environment that not only supports these young learners but helps them discover their own path to academic success. Let’s explore practical strategies that work both in the […]

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Art Therapy and ADHD: A Creative Approach to Supporting Your Child 

Parenting /

Parenting a child with ADHD can feel like navigating uncharted waters. While traditional management strategies are valuable, many parents are discovering the transformative power of art therapy as a complement to their child’s ADHD support system. Let me share with you how combining proactive parenting with creative expression can make a remarkable difference in your

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Supporting Gifted Children: A Guide for Parents and Educators 

Parenting /

As a clinical psychotherapist who has worked with gifted children and their families for almost two decades, I’ve observed that supporting these exceptional young minds requires a delicate balance of nurturing their talents while ensuring their overall well-being. Today, I’d like to share some evidence-based insights on how we can best support gifted children across

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Traditional Chinese Medicine: A Modern Psychotherapist’s Perspective on an Ancient Healing System 

Traditional Chinese Medicine /

As a practicing psychotherapist who has integrated Traditional Chinese Medicine (TCM) into my clinical work, I often encounter skepticisim from new clients. The raised eyebrows and hesitant questions are familiar: “Isn’t that just pseudoscience?” or “How can ancient practices help with modern mental health issues?”  These are valid questions. As someone trained in evidence-based Western psychological

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Emotionally Focused Therapy (EFT): Understanding the Heart of Connection 

Marriage & Relationships /

As a psychotherapist working with couples, I’ve found that Emotionally Focused Therapy (EFT) offers one of the most powerful approaches to healing and strengthening relationships. What makes EFT particularly special is its focus on emotional bonds and attachment – the deep connections that draw us to our partners and keep us feeling secure in our

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The Gottman Method: A Science-Based Approach to Better Relationships 

Marriage & Relationships /

Throughout my years as a psychotherapist, I’ve integrated various evidence-based approaches into my work with couples. Among these, the Gottman Method stands out for its robust research foundation and practical applications. Today, I want to share how this approach can transform relationships and why it resonates with so many couples in my practice.  The Science

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Creating a Comfortable Dialogue in Couples/Relationship Therapy Sessions 

Marriage & Relationships /

Many couples worry about whether they’ll need to discuss their most pressing concerns right away. While we’ll certainly touch on what’s bringing you to therapy, the first session is more about establishing comfort and trust. Think of it as laying the groundwork for deeper conversations to come.  I often find that couples feel relief after

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What to Expect in Your First Couples Therapy Session 

Marriage & Relationships /

As a psychotherapist who has welcomed countless couples into my office for their first therapy session, I understand that taking this step can feel both hopeful and uncertain. Many couples ask me what their first session will be like, and I’ve found that having a clear picture of what to expect can help ease those

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How to Talk to Your Partner About Couples Therapy 

Marriage & Relationships /

As a psychotherapist who specializes in couples work, one of the most delicate situations I encounter is helping individuals navigate the conversation about starting therapy with their partner. It’s a conversation that often feels daunting, yet I’ve seen how transformative it can be when approached with care and intention.  Starting this conversation isn’t just about

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5 Clear Signs It’s Time to Consider Couples Therapy 

Marriage & Relationships /

As a psychotherapist who has worked with countless couples over the years, one of the most common questions I hear is, “How do we know when it’s the right time to start couples therapy?” The truth is, there’s no single perfect moment to begin this journey. However, through my experience, I’ve observed certain patterns that

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