As a psychotherapist who has worked with countless couples over the years, one of the most common questions I hear is, “How do we know when it’s the right time to start couples therapy?” The truth is, there’s no single perfect moment to begin this journey. However, through my experience, I’ve observed certain patterns that […]
5 Clear Signs It’s Time to Consider Couples Therapy Read More »
As a psychotherapist who specializes in couples work, one of the most delicate situations I encounter is helping individuals navigate the conversation about starting therapy with their partner. It’s a conversation that often feels daunting, yet I’ve seen how transformative it can be when approached with care and intention. Starting this conversation isn’t just about
How to Talk to Your Partner About Couples Therapy Read More »
As a psychotherapist who has welcomed countless couples into my office for their first therapy session, I understand that taking this step can feel both hopeful and uncertain. Many couples ask me what their first session will be like, and I’ve found that having a clear picture of what to expect can help ease those
What to Expect in Your First Couples Therapy Session Read More »
Many couples worry about whether they’ll need to discuss their most pressing concerns right away. While we’ll certainly touch on what’s bringing you to therapy, the first session is more about establishing comfort and trust. Think of it as laying the groundwork for deeper conversations to come. I often find that couples feel relief after
Creating a Comfortable Dialogue in Couples/Relationship Therapy Sessions Read More »
Throughout my years as a psychotherapist, I’ve integrated various evidence-based approaches into my work with couples. Among these, the Gottman Method stands out for its robust research foundation and practical applications. Today, I want to share how this approach can transform relationships and why it resonates with so many couples in my practice. The Science
The Gottman Method: A Science-Based Approach to Better Relationships Read More »
As a psychotherapist working with couples, I’ve found that Emotionally Focused Therapy (EFT) offers one of the most powerful approaches to healing and strengthening relationships. What makes EFT particularly special is its focus on emotional bonds and attachment – the deep connections that draw us to our partners and keep us feeling secure in our
Emotionally Focused Therapy (EFT): Understanding the Heart of Connection Read More »
