Anxiety & Depression

“Setting Realistic Mental Health Goals for the New Year: A Mindful Approach to Personal Growth” The New Year often brings pressure to transform ourselves overnight. While change is possible, lasting mental health improvements require a mindful approach to personal growth. Let’s explore how to set achievable mental wellness goals that stick. Traditional resolutions often fail […]

As a mental health professional with vast experience in supporting women’s mental health, I frequently observe how anxiety manifests uniquely in women between 30 and 50. The intersection of career demands, family responsibilities, and personal aspirations often creates a complex landscape where anxiety can take root and flourish. Many women in this age group describe

Depression in women aged 30-50 often presents differently than many might expect. In my practice, I frequently encounter women who maintain successful careers and active family lives while experiencing significant depression. The high-functioning nature of their depression can make it particularly challenging to identify and address, as these women often appear to be managing life’s

The holiday decorations are packed away, the festivities have ended, and now you’re left with an unexpected feeling of emptiness or sadness. If this resonates with you, you’re not alone. The post-holiday blues are a real phenomenon that affects many people as they transition into the new year. The shift from December’s high-energy celebrations to

Financial stress and mental health are closely intertwined, often creating a cycle that feels impossible to break. Concerns about money can trigger anxiety, sleep disturbances, and even physical symptoms, while mental health struggles can make financial management more challenging. Recognizing this connection is the first step toward regaining control and finding balance. Breaking free from