We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
Individual and Group
Strengthen Your Flexible Mindset
The difference between a flexible and a growth mindset is subtle but significant. Therefore, we support you in challenging your existing mindset to cultivate a more beneficial and constructive perspective, leading you to become more successful in your personal or professional life.
A flexible mindset is the ability to adapt to changing circumstances and situations. People with a flexible mindset are open to new ideas and perspectives and are willing to change their approach when faced with obstacles. They are comfortable with ambiguity and uncertainty and can adjust their plans and strategies as needed.
On the other hand, growth mindset is the belief that one’s abilities and intelligence can be developed through hard work, dedication, and perseverance. People with a growth mindset see challenges as opportunities to learn and grow, and they are not afraid to make mistakes because they understand that failure is a natural part of the learning process. They are open to feedback and are willing to put in the effort to improve.
While both mindsets are valuable, a growth mindset focuses more on personal development and self-improvement, while a flexible mindset focuses more on adapting to external circumstances. However, having both mindsets can be beneficial, as they complement each other and help individuals navigate challenges and achieve their goals. Therefore, depending on each individual’s personality and circumstances, we work with them where they are and support them in working on their mindsets.
Individual Therapy
You can choose, or we can recommend a therapist, either in-person or online, that best fits an individual’s needs, personality, and culture based on their training or experience. The process involves one-on-one interaction between our qualified registered therapist and you or your loved one. The objective of this therapeutic modality is to provide a secure and supportive environment for the client to explore their thoughts, feelings, and actions, as well as to work through issues that may be causing distress or impeding their daily life.
Our therapists employ a range of therapeutic techniques and approaches tailored to each individual’s specific needs and preferences. Depending on the concern, these approaches can include Cognitive-Behavioral Therapy, Solution-Focused Therapy, EMDR, Mindfulness-based therapy, and other evidence-based interventions.
Group Therapy
Recent research and our experience emphasize the importance of group therapy in enhancing treatment outcomes through its ability to foster a sense of community support and shared understanding among participants. Group therapy has been shown to reduce feelings of isolation and stigma while also providing opportunities for peer support and encouragement.
Group therapy facilitates deeper insights, greater self-awareness, and more sustainable behavioural changes by creating a collaborative environment where individuals can explore their challenges together. Individuals can benefit from group sessions, as they can share and learn from others who have experienced similar types of challenges and experiences, which in turn create self-awareness and provide other perspectives.
Our Psychotherapy Services
(Services available individually or in a group setting)
Trauma
Healing from Life’s Toughest Moments
Separation Divorce
Navigating Life’s Transitions
PTSD
Healing After Trauma
EMDR
Healing Begins with the Brain
Depression
Rebuilding Hope, One Step at a Time
Career and Education
Purpose, Clarity, Direction
Couples and Family
Strengthening Bonds Through Understanding
Assertiveness
Empower Your Voice.
Anxiety
Support That Meets You Where You Are
Adaption Adjustment
Guidance Through Life’s Transitions
In-person & Online Counselling for Adults
In-person & Online Counselling for Family and Relationship
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
Dr. Gillian Smith
CCC, CCC-S
She specializes in parenting, relationships, anxiety, depression, and life transitions.
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Forooz Shamloo
MCP-AT, RCC, CCC
She is a clinical counselor and art therapist specializing in anxiety, depression, and trauma, offering sessions in English and Farsi, in person or online.
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Nakisa Samarghandi
MA, RCC
She specializes in anxiety, depression, trauma, relationships, parenting, EMDR, CBT, and Schema Therapy.
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Dr. Sherry Ghorbankhani
PsyD, RCC, CCC
She specializes in adaptations, relationships, giftedness, cross-cultural counseling, anxiety, and depression
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Cancellation Policy
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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