Processing the Past, Reclaiming Your Future
Trauma Counselling for Adults
A Path to Healing and Resilience
Comprehensive Counselling for Trauma Recovery
At Catalyst Mind Center, we appreciate the lasting effects of trauma, which may arise from abuse, accidents, or loss. Our compassionate psychotherapists deliver comprehensive counselling and therapy to help you navigate this change with confidence. We focus on strengthening resilience, assisting you in processing experiences, regaining trust, and fostering a renewed sense of self and security.
Trauma’s impact varies widely, demanding flexible recovery strategies. Our proficient therapists draw on evidence-based tools to gently unpack experiences, alleviate distress, and promote integration, while mitigating effects like chronic fear or relational difficulties. We stress trauma-informed care, incorporating body-mind connections and gradual exposure to empower holistic healing.
Common Trauma Effects We Address
Emotional dysregulation or mood swings
Chronic pain or somatic complaints
Trust issues in relationships
Self-destructive behaviors or addictions
Dissociation or detachment from reality
Overwhelming guilt or self-blame
Our Holistic Approach to Healing
Evidence-Based Therapy in West Vancouver
Our psychotherapists create a trauma-sensitive setting for gradual exploration and restoration. We apply specialized, evidence-based methods for trauma recovery, ensuring you feel grounded and supported. These approaches synergize to resolve trauma’s layers, restore agency, and advance well-being.
Somatic Experiencing
Focuses on releasing stored trauma energy through body awareness, alleviating physical symptoms like tension.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Adapts CBT to process traumatic events, challenging distorted beliefs for emotional relief.
Internal Family Systems (IFS)
Explores internal “parts” affected by trauma, promoting self-compassion and integration.
Sensorimotor Psychotherapy
Integrates sensory processing to resolve trauma stored in the body, enhancing emotional regulation.
Art Therapy for Trauma
Employs creative expression to externalize and process non-verbal trauma aspects.
EMDR Therapy
Processes distressing memories through guided eye movements, reducing emotional intensity and promoting healing.
مشاوره حضوری و آنلاین برای بزرگسالان
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, CCC
MA
PhD, CCC, CCC-S
MCP-AT, RCC, CCC
سیاست لغو جلسات مشاوره
Why Choose مرکز ذهن Catalyst
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
اشتراک در خبرنامه ما!
لطفاً برای پیوستن به لیست ایمیل ما ثبتنام کنید تا بهروزرسانیها درباره برنامههایی که میتوانید در مرکز ما ثبتنام کنید و وبلاگهای ما را دریافت کنید.