Cultivating Calm, Enhancing Focus
Mindfulness & Meditation for Children & Youth
Practical Skills for a Stressful World
Mindfulness & Meditation for Young Minds
At Catalyst Mind Center, we realize that mindfulness and meditation can transform how children and youth handle stress, focus, and emotions, especially in today’s fast-paced world. Our registered psychotherapists provide mindful, accessible counselling to help young minds navigate change with confidence. We emphasize strengthening their resilience, teaching practical techniques to stay present, reduce reactivity, and cultivate inner peace through fun, practical practices.
Mindfulness for young people is best taught through short, enjoyable sessions. Our therapists use games and apps to introduce meditation, helping them manage overthinking or impulsivity. We blend mindfulness with daily routines to sustain mental and emotional health, encouraging family practice for reinforced benefits in attention and empathy development.
Common Mindfulness Needs We Address
Difficulty staying focused amid distractions
Emotional overwhelm from peer or academic pressures
Impulsivity or frustration in social play
Sleep issues from racing thoughts
Low awareness of body signals for stress
Challenges in self-compassion during failures
Our Holistic Approach to Therapy
Personalized Therapeutic Approaches in West Vancouver
Our therapists offer playful, interactive mindfulness sessions using evidence-based practices for youth. We ensure our approach is engaging and supportive, helping to strengthen resilience during life’s shifts. These approaches work to heighten awareness, ease stress, and enrich emotional intelligence.
Mindful Movement for Kids
Combines yoga poses with breathing to release energy and teach body awareness.
Guided Imagery Meditation
Uses story-led visualizations to calm anxious minds in children.
Breathwork Games
Turns breathing exercises into fun challenges to build focus for youth.
Mindful Coloring Therapy
Integrates art with presence to reduce stress and enhance creativity.
Teen Meditation Apps Integration
Teaches app-based sessions for self-guided practice at home.
Group Mindfulness Circles
Fosters peer sharing of experiences to develop empathy and calm.
مشاوره حضوری و آنلاین برای نوجوانان
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, CCC
MA
PhD, CCC, CCC-S
MCP-AT, RCC, CCC
سیاست لغو جلسات مشاوره
Why Choose مرکز ذهن Catalyst
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
اشتراک در خبرنامه ما!
لطفاً برای پیوستن به لیست ایمیل ما ثبتنام کنید تا بهروزرسانیها درباره برنامههایی که میتوانید در مرکز ما ثبتنام کنید و وبلاگهای ما را دریافت کنید.