In today’s fast-paced and constantly connected world, mindfulness has become increasingly important as a means of coping with stress, enhancing well-being, and fostering resilience. The practice of mindfulness offers individuals a way to navigate the challenges of modern life with greater ease and clarity.

The workshop focuses on Mindfulness and the Kundalini style of meditation . Dr. Sherry Ghorbankhani with lead participants through meditation in the second half of the workshop.