We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
In-Person & Online Therapy Available Now!
Counselling and Therapy Services
Guiding You Through Life’s Challenges
Our expert therapists offer personalized counselling, from individual and group sessions to family support. Whether you’re facing stress, anxiety, or life transitions, we’re here to help you move forward with clarity and confidence.
Individual and Group
We help you challenge old patterns and build a more flexible, growth-oriented perspective for lasting personal and professional success.
Children & Youth
Our mental health services help young people build resilience, reduce anxiety, and thrive—academically, emotionally, and socially.
Family and Relationship
Our family and couples therapy fosters connection, communication, and lasting resolution in a safe, supportive environment.
Benefits Of Challenging Your Mindset
Creativity
A growth mindset encourages creativity and innovative thinking, which can help you come up with new ideas and solutions to problems.
Better decision-making
By considering different viewpoints and challenging your assumptions, you can make more informed and effective decisions.
Growth
By challenging your mindset, you can expand your thinking and develop new perspectives, which can lead to personal and professional growth.
Increased confidence
As you develop new skills and perspectives, you may feel more confident in your abilities and decision-making.
Resilience
Challenging your mindset can help you develop resilience, which is the ability to bounce back from setbacks and challenges.
Improved relationships
By challenging your mindset, you can become more open-minded and empathetic towards others, leading to better relationships.
In-person & Online Counselling
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, RCC
She is a Registered Clinical Counsellor with over 8 years of experience providing Clinical counselling therapy and working an educational setting as a university, professor and school counsellor.
MA, CCC, ND
Lori is a Canadian Certified Counsellor (CCC) and a licensed Naturopathic Doctor (ND) with over 15 years of clinical experience. Collaborating closely with each client, she tailors her treatment plans.
PhD, CCC, CCC-S
She is a Canadian Certified Counsellor and Supervisor with over 28 years of experience supporting clients of all ages. She offers a compassionate space to heal, gain insight, and move forward with purpose.
MCP-AT, RCC, CCC
She is a clinical counsellor and art therapist with 22 years of experience, supporting healing through art. She uses creativity and mindfulness to guide self-discovery, resilience, and peace.
Cancellation Policy
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
What Our Clients Say
Client reflections on the impact of our work.