Finding Your Voice, Building Your Worth
Assertiveness & Self-Confidence Counselling
Personalized Support for Daily Life
Empowering You to Thrive
At Catalyst Mind Center, we recognize that building assertiveness and self-confidence can profoundly enhance your well-being. Whether you are facing challenges in your workplace, personal relationships, or social interactions, our team of registered psychotherapists offers personalized counselling and therapy to help you navigate change with confidence. With an empowering approach, we focus on strengthening your resilience during life shifts, enabling you to cultivate stronger self-respect, clearer communication, and healthier boundaries.
There’s no one-size-fits-all path to developing assertiveness and boosting self-confidence. Our skilled therapists use evidence-based techniques to support identifying passive or aggressive patterns, fostering self-awareness, and practicing effective expression. We tailor our therapy to address challenges like low self-esteem or the fear of confrontation, equipping you with practical skills to promote empowerment and build lasting resilience.
Common Challenges to Assertiveness We Address
Difficulty speaking up at work
Struggling to set boundaries
Fear of rejection in social settings
Avoiding or reacting aggressively to conflict
Hesitation in daily decision-making
Over-apologizing or over-explaining
A Collaborative Approach to Growth
Evidence-Based Therapy in West Vancouver
At Catalyst Mind Center, we create an interactive and safe environment for skill-building and personal growth. Our therapists use a variety of evidence-based approaches tailored to assertiveness and self-confidence development, ensuring you feel empowered and supported.
Assertive Communication Training
Focuses on role-playing scenarios to practice “I” statements and active listening.
Self-Esteem Enhancement Techniques
Incorporates journaling and positive affirmation exercises to challenge self-doubt.
Boundary-Setting Workshops
Teaches visualization and negotiation skills for establishing personal limits.
Mindfulness for Confidence Building
Uses guided awareness practices to manage self-critical thoughts.
Cognitive Restructuring for Assertiveness
Identifies and reframes limiting beliefs about confrontation.
Group Role-Play Sessions
Simulates real-life interactions to build practical skills in a supportive setting.
In-person & Online Counselling for Adults
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, CCC
MA
PhD, CCC, CCC-S
MCP-AT, RCC, CCC
Cancellation Policy
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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