We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
In-Person & Online Therapy Available Now!
Individual and Group
Key Differences Between Individual and Group Therapy
Individual therapy and group therapy each offer distinct, evidence-based benefits in the field of counselling. Research consistently shows that individual therapy provides a private, personalized space where clients can explore sensitive issues at their own pace, develop self-awareness, and receive tailored interventions that directly address their unique challenges. It often leads to significant improvements in mood, coping strategies, goal setting and overall functioning.
On the other hand, group therapy offers a powerful sense of connection and shared experience, which can reduce feelings of isolation and normalize personal struggles. Studies have found that group settings foster interpersonal learning, empathy, and accountability, while also building social support networks. When used appropriately, both modalities can be equally effective, and many therapeutic programs integrate them to maximize outcomes depending on client needs and goals.
In-person & Online Counselling for Adults
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, CCC
She is a Canadian Certified Counsellor, bringing professional expertise and compassionate presence to her work. She’s particularly passionate about helping clients regain a sense of resilience and agency.
MA
She is a Registered Clinical Counsellor with over 8 years of experience providing Clinical counselling therapy and working an educational setting as a university, professor and school counsellor.
PhD, CCC, CCC-S
She is a Canadian Certified Counsellor and Supervisor with over 28 years of experience supporting clients of all ages. She offers a compassionate space to heal, gain insight, and move forward with purpose.
MCP-AT, RCC, CCC
She is a clinical counsellor and art therapist with 22 years of experience, supporting healing through art. She uses creativity and mindfulness to guide self-discovery, resilience, and peace.
Cancellation Policy
Individual Therapy
You can choose, or we can recommend a therapist, either in-person or online, that best fits an individual’s needs, personality, and culture based on their training or experience. The process involves one-on-one interaction between our qualified registered therapist and you or your loved one. The objective of this therapeutic modality is to provide a secure and supportive environment for the client to explore their thoughts, feelings, and actions, as well as to work through issues that may be causing distress or impeding their daily life.
Our therapists employ a range of therapeutic techniques and approaches tailored to each individual’s specific needs and preferences. Depending on the concern, these approaches can include Cognitive-Behavioral Therapy, Solution-Focused Therapy, EMDR, Mindfulness-based therapy, and other evidence-based interventions.
Group Therapy
Recent research and our experience emphasize the importance of group therapy in enhancing treatment outcomes through its ability to foster a sense of community support and shared understanding among participants. Group therapy has been shown to reduce feelings of isolation and stigma while also providing opportunities for peer support and encouragement.
Group therapy facilitates deeper insights, greater self-awareness, and more sustainable behavioural changes by creating a collaborative environment where individuals can explore their challenges together. Individuals can benefit from group sessions, as they can share and learn from others who have experienced similar types of challenges and experiences, which in turn create self-awareness and provide other perspectives.
Our Psychotherapy Services
(Services available individually or in a group setting)
Trauma Counselling for Adults
Processing the Past, Reclaiming Your Future
Separation & Divorce Counselling
Navigating a New Chapter with Strength
PTSD Counselling for Adults
Healing After Trauma
EMDR Therapy for Adults
Healing Begins with the Brain
Depression Counselling for Adults
Finding Hope, Reclaiming Your Life
Career & Academic Counselling
Purpose, Clarity, Direction
Relationships Counselling for Couples & Families
Resolving Conflicts, Building Connections
Assertiveness & Self-Confidence Counselling
Finding Your Voice, Building Your Worth
Anxiety Counselling for Adults
Finding Calm, Regaining Control
Immigration & Life Transitions Counselling
Navigating Life’s Transitions with Confidence
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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