We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
In-Person & Online Therapy Available Now!
Children & Youth
Catalyst Youth Psychotherapy
(6 and Above)
Through our professional registered psychotherapists and psychologists, we offer a range of services to support the mental health and well-being of young people.
Our psychotherapists offer academic support, career counselling, and other resources to help young people succeed in school and beyond. They can also serve as a supportive community of peers and mentors who can offer guidance and encouragement as young people navigate the challenges of growing up.
Our services are designed to help young people overcome anxiety, build resilience, and develop coping skills based on their individual needs.
In-person & Online Counselling for Youth
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
MA, CCC
She is a Canadian Certified Counsellor, bringing professional expertise and compassionate presence to her work. She’s particularly passionate about helping clients regain a sense of resilience and agency.
MA
She is a Registered Clinical Counsellor with over 8 years of experience providing Clinical counselling therapy and working an educational setting as a university, professor and school counsellor.
PhD, CCC, CCC-S
She is a Canadian Certified Counsellor and Supervisor with over 28 years of experience supporting clients of all ages. She offers a compassionate space to heal, gain insight, and move forward with purpose.
MCP-AT, RCC, CCC
She is a clinical counsellor and art therapist with 22 years of experience, supporting healing through art. She uses creativity and mindfulness to guide self-discovery, resilience, and peace.
Cancellation Policy
Children & Youth Individual Therapy
With individual therapy, we offer one-on-one sessions, in-person and online, where our psychotherapist tailors their approach to address the child’s specific needs, concerns, and emotional growth with personalized attention and support to help children work through their challenges.
Children & Youth Group Therapy
Group therapy provides a supportive setting where children interact with peers facing similar challenges in small groups. Under our psychotherapist’s guidance, children engage in group discussions and activities that promote social skills, empathy, and emotional development.
Our Youth Psychotherapy Services
(Services available individually or in a group setting)
Trauma Counselling for Children & Youth
Healing from Trauma, Finding Security
Divorce Counselling for Children & Youth
Navigating Change, Finding Stability
Mindfulness & Meditation for Children & Youth
Cultivating Calm, Enhancing Focus
Goal Setting & Education Consulting for Children & Youth
Finding Direction, Achieving Success
Giftedness Assessments for Children (6+)
Recognizing Potential, Shaping the Future
Education Consulting for Children & Youth
Guiding Academic Success & Growth
EMDR Counselling for Children & Youth
Healing from Trauma, Finding Peace
Depression Counselling for Children & Youth
Helping Young People Find Hope
Assertiveness & Empowerment Counselling for Children & Youth
Guiding Young People to Confidence
Anxiety Counselling for Children & Youth
Helping Young Minds Find Calm
Strengthen Your Flexible Mindset
The difference between a flexible and a growth mindset is subtle but significant. Therefore, we support you in challenging your existing mindset to cultivate a more beneficial and constructive perspective, leading you to become more successful in your personal or professional life.
A flexible mindset is the ability to adapt to changing circumstances and situations. People with a flexible mindset are open to new ideas and perspectives and are willing to change their approach when faced with obstacles. They are comfortable with ambiguity and uncertainty and can adjust their plans and strategies as needed.
On the other hand, growth mindset is the belief that one’s abilities and intelligence can be developed through hard work, dedication, and perseverance. People with a growth mindset see challenges as opportunities to learn and grow, and they are not afraid to make mistakes because they understand that failure is a natural part of the learning process. They are open to feedback and are willing to put in the effort to improve.
While both mindsets are valuable, a growth mindset focuses more on personal development and self-improvement, while a flexible mindset focuses more on adapting to external circumstances. However, having both mindsets can be beneficial, as they complement each other and help individuals navigate challenges and achieve their goals. Therefore, depending on each individual’s personality and circumstances, we work with them where they are and support them in working on their mindsets.
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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