Meditation/Mindfulness Workshop

Meditation is a transformative method that allows individuals to connect with their inner selves. This inner awareness often leads to the realization that many of our behaviours and attitudes have been learned and can be improved. When we encounter a phenomenon, we judge it based on our learned judgments and upbringing, leading to resentment and suffering.

However, meditation lets us become acquainted with our inner self and recognize our strengths and weaknesses without judgment. Through meditation, a person gradually becomes familiar with and aware of their inner space, leading to profound connections with themselves also, their partners, loved ones, family members, the surrounding world and the outer environment. This process of self-discovery can be genuinely inspiring and hopeful.