Art Therapy Group for Crisis & Trauma

This transformative art therapy group offers a nurturing environment where adults can explore emotional expression, embark on a journey of self-discovery, and find relief from stress through creative practices. Each session encourages participants to engage with various art materials and techniques, such as painting, drawing, collage, and more, to express thoughts and feelings that may be difficult to articulate verbally. The group is designed to be a safe, inclusive, and non-judgmental space, fostering connection and personal growth among participants. No prior art experience is required, as the focus is on the process of creation rather than artistic skill.

Open to adults of all backgrounds and artistic levels, this workshop provides a unique opportunity to tap into creativity as a tool for emotional healing and self-awareness. Whether you’re seeking stress relief, a deeper understanding of yourself, or simply a supportive community, this group offers a meaningful and enriching experience.

What You’ll Experience:
Guided art activities to explore emotions, thoughts, and personal stories
A supportive group environment to share insights and connect with others
Mindfulness and grounding techniques to regulate emotions and enhance self-awareness
Opportunities to reflect on themes like identity, resilience, grief, or inner child healing (themes can be customized based on the group’s focus)

Why it’s beneficial:
Reduce anxiety and emotional overwhelm
Strengthen self-esteem and self-compassion
Access the unconscious mind and express what words cannot
Learn coping strategies and creative tools to use beyond the group