Benefit to grow both personally and professionally through skill development.

We create opportunities for individuals to develop new skills or enhance existing ones.

Types of Workshops

Current Workshops

May 11, 2024 6:30 PM - 8:30 PM

Mindfulness and Meditation Workshop: Finding Your Calm

With Mandy Virk MCP, RCC

Join us at Catalyst Mind Center for an interactive Mindfulness and Meditation workshop with Mandy Virk MCP, RCC. The workshop will cover the benefits and positive aspects of integrating both meditation and mindfulness into one’s everyday life.

The workshop focuses on the Hakomi style of meditation and will guide participants through the practice in the second half of the session.