Essay works with with individuals experiencing stress, anxiety, depression, and interpersonal conflicts, or those who have difficulty focusing, achieving, relaxing, and finding joy in daily life. 

She can assist those who feel confused or stuck in their professional and personal lives. She supports individuals navigating significant life and career transitions or those who have faced profound losses, both physically and spiritually. She also works with parents to enhance parenting principles, strategies and use effective skills.

Essay tailors her services to meet the needs of today’s students, professionals, parents, couples and families. She provides evidence-based, process-oriented sessions to explore and clarify the life presenting challenges, and promote growth and meaningful change.

She firmly believes in everyone’s capacity to cultivate a life filled with purpose and significance. With a warm, empathetic, and client-centred approach, she invites you into a collaborative exploration of your unique challenges.

Before entering the field of psychology and counselling, for a decade, Essay dedicated her time to volunteering at schools and mental health organizations.

Essay provides counselling in English and Chinese (Mandarin) and is available in person and online.