Children & Youth
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Mindfulness and Meditation
Cultivating Calm, Enhancing Focus
Mindfulness & Meditation for Children & Youth
Virtual or in-person sessions to nurture emotional balance and well-being.
Awareness, Resilience, Peace
Helping Children Develop Mindfulness & Emotional Regulation
Our mindfulness child therapy incorporates mindfulness and meditation practices to help children develop present-moment awareness and emotional regulation. Our therapists teach mindfulness techniques such as breathing exercises and guided meditation to promote focus, relaxation, and emotional well-being individually and in group settings.
In-person & Online Counselling for Youth
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
Dr. Gillian Smith
CCC, CCC-S
She specializes in parenting, relationships, anxiety, depression, and life transitions.
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Forooz Shamloo
MCP-AT, RCC, CCC
She is a clinical counselor and art therapist specializing in anxiety, depression, and trauma, offering sessions in English and Farsi, in person or online.
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Nakisa Samarghandi
MA, RCC
She specializes in anxiety, depression, trauma, relationships, parenting, EMDR, CBT, and Schema Therapy.
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Dr. Sherry Ghorbankhani
PsyD, RCC, CCC
She specializes in adaptations, relationships, giftedness, cross-cultural counseling, anxiety, and depression
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Cancellation Policy
We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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