Individual and Group
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Assertiveness
Empower Your Voice.
Assertiveness Support & Therapy
Offered in-person or virtually, this service helps you develop clear, respectful communication and stronger self-esteem in every area of life.
Speak Up, Stand Tall, Stay Respectful
Learning Assertiveness in Everyday Life
Our assertiveness workshops help individuals become more confident, assertive, and empowered in their personal and professional relationships, leading to improved communication, healthier boundaries, and greater self-respect.Our workshops are designed to help individuals learn the skills and techniques needed to express their thoughts, feelings, and opinions in a clear and confident manner while respecting other people’s rights and boundaries. Our psychotherapists teach skills that enable individuals to be assertive in different social situations, including conflict resolution, negotiation, and emotion management.We teach participants how to identify the signs of passive or aggressive communication, build self-esteem, practice mindfulness, and manage stress and anxiety.
In-person & Online Counselling for Adults
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
Dr. Gillian Smith
CCC, CCC-S
She specializes in parenting, relationships, anxiety, depression, and life transitions.
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Forooz Shamloo
MCP-AT, RCC, CCC
She is a clinical counselor and art therapist specializing in anxiety, depression, and trauma, offering sessions in English and Farsi, in person or online.
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Nakisa Samarghandi
MA, RCC
She specializes in anxiety, depression, trauma, relationships, parenting, EMDR, CBT, and Schema Therapy.
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Dr. Sherry Ghorbankhani
PsyD, RCC, CCC
She specializes in adaptations, relationships, giftedness, cross-cultural counseling, anxiety, and depression
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Cancellation Policy
We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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