Children & Youth
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Anxiety
Helping Young Minds Find Calm
Anxiety Support for Children & Youth
Virtual or in-person therapy to build confidence, ease worries, and develop healthy coping skills.
Building Resilience, One Step at a Time
Helping Children Manage Anxiety with Care
Psychotherapy for anxiety in children focuses on helping them manage excessive worry, fear, and phobias. Our therapists use age-appropriate techniques like play therapy, cognitive-behavioral therapy (CBT), and relaxation exercises to identify and challenge anxious thoughts, regulate emotions, and develop coping skills for anxiety reduction.
In-person & Online Counselling for Youth
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
Dr. Gillian Smith
CCC, CCC-S
She specializes in parenting, relationships, anxiety, depression, and life transitions.
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Forooz Shamloo
MCP-AT, RCC, CCC
She is a clinical counselor and art therapist specializing in anxiety, depression, and trauma, offering sessions in English and Farsi, in person or online.
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Nakisa Samarghandi
MA, RCC
She specializes in anxiety, depression, trauma, relationships, parenting, EMDR, CBT, and Schema Therapy.
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Dr. Sherry Ghorbankhani
PsyD, RCC, CCC
She specializes in adaptations, relationships, giftedness, cross-cultural counseling, anxiety, and depression
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Cancellation Policy
We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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