Individual and Group
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Adaption Adjustment
Guidance Through Life’s Transitions
Therapy for Adaptation & Adjustment
Support available in-person or virtually to help you navigate change with clarity and care.
Strengthening Resilience During Life Shifts
Navigate Change with Confidence
There is no singular approach or treatment for adaptation or adjustment to create change. However, there are different techniques that professional registered psychotherapists can use to support individuals going through these challenging times in a more balanced and helpful way.Some examples of challenging life circumstances are immigration, marriage or divorce, loss of a job and other circumstances that can cause individuals to experience stress, anxiety, depression, gain or loss of weight, and others.Our therapeutic approaches enable our clients to learn new and better coping mechanisms that can help them adjust better to the difficult life circumstances they are facing and prepare them for positive change.
In-person & Online Counselling for Adults
Our dedicated psychotherapists and holistic practitioners are passionate about supporting individuals in attaining a more balanced and fulfilling life. Our therapists can provide service in-person or online and offer individual or couples, groups and workshops.
Dr. Gillian Smith
CCC, CCC-S
She specializes in parenting, relationships, anxiety, depression, and life transitions.
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Forooz Shamloo
MCP-AT, RCC, CCC
She is a clinical counselor and art therapist specializing in anxiety, depression, and trauma, offering sessions in English and Farsi, in person or online.
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Nakisa Samarghandi
MA, RCC
She specializes in anxiety, depression, trauma, relationships, parenting, EMDR, CBT, and Schema Therapy.
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Dr. Sherry Ghorbankhani
PsyD, RCC, CCC
She specializes in adaptations, relationships, giftedness, cross-cultural counseling, anxiety, and depression
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Cancellation Policy
We kindly request that you notify us at least 48 hours in advance if you are unable to attend your scheduled therapy appointment. Failure to do so will result in a charge for the full session’s cost. We appreciate your understanding and cooperation in respecting our cancellation policy, which helps us to provide the best possible care to all of our clients.
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
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