DEPRESSION & ANXIETY
Holistic Approach
As psychotherapy, there are various ways we can help treat anxiety. It starts with building a trusting relationship with the patient so that they feel comfortable enough to share their deepest fears and worries with us.
Overall, our counsellors offer a holistic approach to the treatment of anxiety, which includes addressing the psychological, physical and social factors that contribute to its development.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Catalyst Psychotherapy and Workshop/Training Services
We take a holistic approach to mental health, treating the whole person rather than just symptoms. Mental well-being is deeply connected to physical health, relationships, and environment, so we create comprehensive treatment plans tailored to each individual.
A key part of this is mindset. Unhelpful beliefs can contribute to stress, anxiety, and self-doubt, but the good news is that mindsets can change. By shifting your perspective and developing a growth mindset, you can overcome challenges, embrace learning, and improve resilience.
Stanford researcher Dr. Carol Dweck defines two key mindsets:
Fixed Mindset: Believing traits are unchangeable, leading to fear of failure and avoidance of challenges.
Growth Mindset: Embracing change, seeing failure as an opportunity for learning, and developing over time.
By recognizing and reshaping thought patterns, you can build confidence, improve well-being, and create lasting positive change in your life.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Get in touch Today!
2420 Haywood Ave, West Vancouver, BC, Canada V7V 1Y1
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