DEPRESSION, ANXIETY & BURNOUT THERAPY IN VANCOUVER
RATES OF DEPRESSION, ANXEITY AND BURNOUT ARE ON THE RISE FOR BOTH MEN AND WOMEN IN THE WORKPLACE.
At Catalyst Mind Center, we’ve witnessed a concerning trend: professionals arriving in my office not at the early stages of workplace stress, but in advanced states of burnout. These individuals – often high-achieving, dedicated professionals – have pushed through months or years of mounting stress signals, believing persistence alone would eventually resolve their challenges.
Burnout isn’t simply feeling tired after a demanding project or experiencing occasional workplace frustration. It’s a state of chronic depletion that affects your physical health, emotional wellbeing, and professional identity. Most concerning is how burnout erodes the very qualities that once defined your professional self – your creativity, empathy, focus, and sense of purpose.
Or fill out our confidential form below to have Dr. Sherry reach out to you.
Our Approach to Burnout, Anxiety and Depression Therapy
We take a holistic approach to mental health, treating the whole person rather than just symptoms. Mental well-being is deeply connected to physical health, relationships, and environment, so we create comprehensive treatment plans tailored to each individual.
A key part of this is mindset. Unhelpful beliefs can contribute to stress, anxiety, and self-doubt, but the good news is that mindsets can change. By shifting your perspective and developing a growth mindset, you can overcome challenges, embrace learning, and improve resilience.
Stanford researcher Dr. Carol Dweck defines two key mindsets:
Fixed Mindset: Believing traits are unchangeable, leading to fear of failure and avoidance of challenges.
Growth Mindset: Embracing change, seeing failure as an opportunity for learning, and developing over time.
By recognizing and reshaping thought patterns, you can build confidence, improve well-being, and create lasting positive change in your life.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Get in touch Today!
2420 Haywood Ave, West Vancouver, BC, Canada V7V 1Y1
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