DEPRESSION & ANXIETY THERAPY IN NORTH VANCOUVER
Our Therapists Can Help You.
At Catalyst Mind Center, there are various ways we can help treat anxiety. It starts with building a trusting relationship with the patient so that they feel comfortable enough to share their deepest fears and worries with us.
Overall, our registered therapists, led by Dr. Sherry, offer an approach to treat your anxiety, depression or burnout in a way that encompasses your whole self, addressing the psychological, physical and social factors that are contributing to your your feelings of anxiety, depression or burnout.
Or fill out our confidential form below to have Dr. Sherry reach out to you.
The Catalyst Mindset and Approach to Therapy
We take a holistic approach to mental health, treating the whole person rather than just symptoms. Mental well-being is deeply connected to physical health, relationships, and environment, so we create comprehensive treatment plans tailored to each individual.
A key part of this is mindset. Unhelpful beliefs can contribute to stress, anxiety, and self-doubt, but the good news is that mindsets can change. By shifting your perspective and developing a growth mindset, you can overcome challenges, embrace learning, and improve resilience.
Stanford researcher Dr. Carol Dweck defines two key mindsets:
Fixed Mindset: Believing traits are unchangeable, leading to fear of failure and avoidance of challenges.
Growth Mindset: Embracing change, seeing failure as an opportunity for learning, and developing over time.
By recognizing and reshaping thought patterns, you can build confidence, improve well-being, and create lasting positive change in your life.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Get in touch Today!
2420 Haywood Ave, West Vancouver, BC, Canada V7V 1Y1
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