As psychotherapy, there are various ways we can help treat anxiety. It starts with building a trusting relationship with the patient so that they feel comfortable enough to share their deepest fears and worries with us.

Firstly, we can help clients identify the root causes of their anxiety. This can involve exploring their personal history, current stressors, and environmental factors that may be contributing to their anxiety. With the help of CBT (Cognitive Behavioral Therapy), we can help clients build coping mechanisms and techniques to reduce the severity of their anxiety symptoms.

Secondly, we can use (EMDR) Eye Movement Desensitization and Reprocessing, a very effective treatment approach for treating anxiety and reducing the symptoms.

Thirdly, we can provide psycho-education to patients about anxiety, its symptoms, and ways to manage it. We can also discuss the various treatment options available, including medication, relaxation techniques, and other self-help strategies.

Overall, our counsellors offer a holistic approach to the treatment of anxiety, which includes addressing the psychological, physical and social factors that contribute to its development. By offering a combination of therapy techniques, coping mechanisms, and education, we can help clients manage and overcome their anxiety.