COUPLES THERAPY
Get Closer to One Another
Couples and family therapy is a type of therapy that is aimed at helping couples and families get closer to one another, resolve conflicts, identify core Issues, improve communication, and strengthen their relationship.
We work with couples or families to help them identify core issues and develop effective coping strategies for resolving their differences and conflicts. Psychotherapists can act as mediators, helping to facilitate communication and understanding between partners or family members.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Catalyst Psychotherapy and Workshop/Training Services
We take a holistic approach to mental health, treating the whole person rather than just symptoms. Mental well-being is deeply connected to physical health, relationships, and environment, so we create comprehensive treatment plans tailored to each individual.
A key part of this is mindset. Unhelpful beliefs can contribute to stress, anxiety, and self-doubt, but the good news is that mindsets can change. By shifting your perspective and developing a growth mindset, you can overcome challenges, embrace learning, and improve resilience.
Stanford researcher Dr. Carol Dweck defines two key mindsets:
Fixed Mindset: Believing traits are unchangeable, leading to fear of failure and avoidance of challenges.
Growth Mindset: Embracing change, seeing failure as an opportunity for learning, and developing over time.
By recognizing and reshaping thought patterns, you can build confidence, improve well-being, and create lasting positive change in your life.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Get in touch Today!
2420 Haywood Ave, West Vancouver, BC, Canada V7V 1Y1
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