ADULT PSYCHOTHERAPY SERVICES
Balanced & Healthy Life
We offer adult programs to enhance well-being, personal growth, and resilience by strengthening the mind, body, and soul.
It’s never too late to start living a balanced, healthy life! Learn essential skills to achieve your goals—we’re here to support you on your journey.
A strong mindset is key to managing stress and change. Brain science shows that resilience and a healthy lifestyle are essential for navigating life’s challenges, both personally and professionally.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Catalyst Psychotherapy and Workshop/Training Services
We take a holistic approach to mental health, treating the whole person rather than just symptoms. Mental well-being is deeply connected to physical health, relationships, and environment, so we create comprehensive treatment plans tailored to each individual.
A key part of this is mindset. Unhelpful beliefs can contribute to stress, anxiety, and self-doubt, but the good news is that mindsets can change. By shifting your perspective and developing a growth mindset, you can overcome challenges, embrace learning, and improve resilience.
Stanford researcher Dr. Carol Dweck defines two key mindsets:
Fixed Mindset: Believing traits are unchangeable, leading to fear of failure and avoidance of challenges.
Growth Mindset: Embracing change, seeing failure as an opportunity for learning, and developing over time.
By recognizing and reshaping thought patterns, you can build confidence, improve well-being, and create lasting positive change in your life.
Or fill our our confidential form below to have Dr. Sherry reach out to you.
Get in touch Today!
2420 Haywood Ave, West Vancouver, BC, Canada V7V 1Y1
"*" indicates required fields