Catalyst Adult Workshops

Through our Catalyst Adult workshops, individuals, employees, families and groups can benefit to grow both personally and professionally through skill development. We create opportunities for individuals to develop new skills or enhance existing ones.

This includes personal development skills such as communication, assertiveness, time management, teamwork, leadership or cross-cultural connections. Through gaining a deeper understanding of themselves and their goals, participants can improve their job performance and create potential career and personal advancement opportunities.

Upcoming Workshops

February 13th 2025
10:30 AM - 12 PM

Study Support Tips for Gifted and Advanced Learners: A Guide for Parents.

With Maryam Foroughi MSc

This workshop is tailored specifically for parents navigating the unique experiences of raising gifted/advanced learners. This engaging session will arm you with practical techniques and insights to support your child’s learning style effectively.
 
Gifted/advanced learner children are not only characterized by their exceptional talents and abilities, but they may also encounter distinct challenges in their learning and schools that can impact their emotional and social well-being. Throughout this workshop, we will embark on a deep exploration of the challenges they may face, helping you understand and better support their learning needs.
 

You will gain valuable strategies to nurture their strengths while addressing the challenges they may face, empowering you to guide them toward achieving their full potential for success in school and in life beyond.

Don’t miss this chance to connect with other parents and make a lasting, positive impact on your child’s school and learning journey!
 
Cost: Complimentary for North Shore Parents
 
This workshop is in person at our center (2420 Haywood Ave, West Vancouver).

February 20th 2025
10:30 AM - 12:30 PM

Parenting Workshop: Children's Separation Anxiety

With Dr. Gillian Smith PhD, CCC

Are you finding it challenging to manage separation anxiety as your child begins new routines like starting school or daycare? Join us for an empowering parenting workshop designed to help you support your child’s journey toward independence.

In this program, you’ll learn practical techniques to encourage independence while nurturing a sense of trust and security. We’ll also explore how your own feelings can impact your child’s experience and discuss strategies for approaching separation with confidence and empathy. This workshop offers valuable insights and tools to empower both you and your child through times of transition, fostering resilience and growth along the way.

Cost: $38 

This workshop is in person at our center (2420 Haywood Ave, West Vancouver).

February 23rd 2025
4 PM - 5:30 PM

Discover the Power of Art Therapy

With Forooz Shamloo MAC-AT CCC, RCC

Join us for a transformative introductory workshop introducing the power of healing and self-discovery of art therapy! Art therapy is a form of expressive therapy that uses the creative process to help youth and adults explore emotions, reduce anxiety, and enhance well-being. 

Through engaging, hands-on art activities guided by a certified art therapist, who is also a registered Psychotherapist, you’ll experience how art can be a powerful tool for managing daily life challenges and stress, improving emotional and mental clarity, and connecting with your inner self. No artistic skill is required— just bring an open mind and a willingness to explore. Come and see how art therapy can enhance your mental and emotional health. 

Please note that this workshop is presented in English, and we will have a Farsi version scheduled soon. 

Cost: Complimentary for North Shore Parents.

This workshop is in person at our center (2420 Haywood Ave, West Vancouver).

March 2nd 2025
4:00 PM - 5:30 PM

Power of Traditional Chinese Medicine: Acupuncture and Self-Care for Achieving Your New Year's Health Goals.

With Dr. Craig Webb DTCM, R.Ac

In this enlightening workshop delve into the remarkable benefits of acupuncture and its transformative healing practices. This session will explore how acupuncture can address a variety of health concerns, including chronic pain, Anxiety, Depression, weight management, digestive issues and more.

This workshop, you will not only help you gain a deeper understanding of acupuncture’s principles but also experience hands-on demonstrations of effective techniques that can enhance your well-being. Dr. Webb will share practical methods that you can easily incorporate into your daily routine, empowering you to strengthen your immune system and soothe your nervous system—all aimed at significantly reducing stress and alleviating anxiety.

You will leave equipped with simple yet powerful techniques to enhance your overall quality of life.

Cost: Complimentary for North Shore Residents.

This workshop is in person at our center (2420 Haywood Ave, West Vancouver).

Past Workshops

October 5th 2024
6 PM - 8 PM

Enhancing Attachment Bonds With Your Child: Practical Actions for Parents.

With Dr. Gillian Smith PhD, CCC

This workshop will focus on:
  • Learning basic skills for listening to children. 
  • Engaging in play.
  • Establishing a routine.
  • Establishing healthy attachment.
 

September 26th 2024
10:30 AM - 12:30 PM

Nurturing Healthy Habits and Emotional Well-Being

With Nakisa Samarghandi MC, RCC

Join us at Catalyst Mind Center for a complimentary interactive parenting workshop for North Shore Parents with our Registered Clinical Counsellor, Nakisa Samarghandi, who covers an array of situations facing parents today. The workshop will cover topics that include:

  • Life Habits (Sleeping Habits, Eating Habits, Social Media and Device Use).
  • Adaptation (Cultural Differences).
  • Anxiety (Symptoms and How to Support).
  • Depression (Symptoms and How to Support)
Note: This workshop is delivered in Farsi. 

September 22nd 2024
4 PM - 6 PM

Meditation/Mindfulness Workshop

With Forooz Shamloo MAC-AT CCC, RCC

Discover the transformative power of meditation and mindfulness in your daily life with our complimentary workshop, presented in Farsi. This session will introduce you to simple yet effective techniques that can help reduce stress, improve focus, and enhance your overall well-being. Whether you’re looking to find calm amidst a busy schedule or seeking a deeper connection with yourself, this workshop offers the perfect starting point. Join us to learn how these practices can bring more balance and clarity into your life, and begin your journey towards a more mindful and peaceful existence.

Note: This workshop is delivered in Farsi. 

September 18th 2024
10 AM - 12 PM

Understanding Anxiety In Children: Supporting Children to Overcome It.

Join our complimentary workshop designed to equip parents and caregivers with essential insights into recognizing and addressing anxiety in children. Our expert presenters will demystify this complex emotion with a clear definition and elucidate the specific symptoms in children. You’ll gain a profound understanding of how anxiety manifests at different developmental stages and learn actionable strategies to support your children through anxious moments. Empower yourself with the tools to help your child thrive. Register now to secure your spot as spaces are limited!

Note: This workshop is delivered in Mandarin. 

June 6, 2024 10 AM - 12 PM

Understanding Anxiety In Children: Supporting Children to Overcome It.

Dr. Sherry Ghorbankhani PsyD, RCC,CCC

Join our workshop designed to equip parents and caregivers with essential insights into recognizing and addressing anxiety in children. Our expert presenters will demystify this complex emotion with a clear definition, and elucidate the specific symptoms in children. You’ll gain a profound understanding of how anxiety manifests at different developmental stages and learn actionable strategies to support your children through anxious moments. Empower yourself with the tools to help your child thrive

May 18, 2024 3:30 PM - 5:30 PM

Exploring Mindfulness & Kundalini Meditation

With Dr. Sherry Ghorbankhani PsyD, RCC,CCC

In today’s fast-paced and constantly connected world, mindfulness has become increasingly important as a means of coping with stress, enhancing well-being, and fostering resilience. The practice of mindfulness offers individuals a way to navigate the challenges of modern life with greater ease and clarity.

The workshop focuses on Mindfulness and the Kundalini style of meditation . Dr. Sherry Ghorbankhani with lead participants through meditation in the second half of the workshop.

May 11, 2024 6:30 PM - 8:30 PM

Mindfulness and Meditation Workshop: Finding Your Calm

Join us at Catalyst Mind Center for an interactive Mindfulness and Meditation workshop with Mandy Virk MCP, RCC. The workshop will cover the benefits and positive aspects of integrating both meditation and mindfulness into one’s everyday life. 

 

The workshop focuses on the Hakomi style of meditation and will guide participants through the practice in the second half of the session.

May 4, 2024 6:30 PM - 8:30 PM

Nurturing Healthy Habits and Emotional Well-Being

With Nakisa Samarghandi MC, RCC

Join us at Catalyst Mind Center for an interactive parenting workshop with our Registered Clinical Counsellor, Nakisa Samarghandi, who covers an array of situations facing parents today. The workshop will cover topics that include:

  • Life Habits (Sleeping Habits, Eating Habits, Social Media and Device Use).
  • Adaptation (Cultural Differences).
  • Anxiety (Symptoms and How to Support).
  • Depression (Symptoms and How to Support).

Our Adult Workshops

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Get in touch today!

Phone

604.260.6049

Address

2420 Haywood Ave, West Vancouver, BC, Canada V7V 1Y1

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